Our community is fully hosted between the Telegram app, Google Drive & Zoom.

On Telegram you will find 8+ threads for learning, community building & accountability. This includes:
- Bi-Weekly Audio + Video Lessons from Micole & Shelagh on trending topics, popular topics as well as questions coming up in the community
- Bi-Weekly Q&A Sessions with Micole & Shelagh to get YOUR cooking, nutrition, somatics & well-being questions answered
- Monthly LIVE events announced on Telegram, and hosted on Zoom
- Monthly challenges to encourage self-growth and loving accountability
- Weekly wellbeing "Love Notes" from Micole to break you out of shame & perfectionism
- Meal Inspo thread, with recipe collections dropped intermittently by Micole, perfect for getting out of a meal funk and discovering fresh meal ideas

On Google Drive you will find:
- The Lesson Pantry, an organized, and ever-growing, library of listen-anytime audio & video lessons from Micole and Shelagh on cooking and nutrition topics from meal planning, pantry stocking, how to build a balanced plate, snacking, seed oil myths, intuitive eating & MUCH more.
- Radiant Nourishment Roadmap Curriculum: A 2-Week, email-guided, go-at-your-own-pace curriculum complete with a lesson PDF and corresponding audio & video lessons. This is great for learning all of our top quick & dirty cooking and nutrition fundamentals.

Between Q+A sessions and live events, you will have access to Shelagh and Micole to ask questions pertaining to your own personal experiences. And of course you will always have the option to talk further with each of the practitioners about working with them 1:1.

Of course. We want every member to feel joyfully at home in Radiantly Nourished. You can cancel anytime and get a refund for the months remaining in your membership if it isn't the right fit for you. That said, we are not offering month-to-month membership at this time. We hope everyone who joins will stay for three months to take advantage of all the incredible resources.

If you have any questions at all about your membership please send an email to micole@thekitchenbymicole.com. You can expect a response in 1-2 business days. Here to help!